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EDITORIAL
Hans Larsen, Editor |
LETTERS TO THE EDITOR
I found your articles and research on coenzyme Q10 very encouraging. For the past 3 months I have been
taking 100 mg daily of coenzyme Q10 in the hopes of reversing or improving the ejection fraction of my heart as I
have dilated cardiomyopathy. I just had another echocardiogram and got wonderful news - my ejection fraction
went from 25 to 40%. This is the first encouraging news I have had since I was first diagnosed. I would like to
up the dosage. What do you suggest?
VM, USA
Editor: This is wonderful news about your improvement. I would suggest 100 mg of coenzyme Q10
three times a day WITH meals combined with 500 mg of L-carnitine three times a day BETWEEN meals to
perhaps improve your ejection fraction even further. My 11-year-old son has ADD (attention deficit disorder) and also suffers from anxiety/depression and petit mal seizures. He is currently taking prescription drugs for these conditions. He has just started taking omega-3 fish oil for the ADD. I have read this will also help with the anxiety and depression, but will it help with the seizures? PM, USA Editor: Fish oils should indeed help with the ADD and depression, but I am not aware of any clinical evidence to the effect that they may help prevent seizures. It is possible that they might though, because of the high fatty acid content in fish oils. You may want to ensure that your son avoids aspartame (NutraSweet) in all its many guises and also minimizes his exposure to television. Both are known triggers for epileptic seizures. You may find that ginger tea or crystallized ginger may help avoid seizures. Lavender oil fragrance is also known to be beneficial. My daughter was diagnosed with cancer – primary breast and also blood marrow, which is the type that goes into the bone. We have her on mega doses of vitamin C and now one of the doctors tells us that vitamin C leaches calcium out of the bone. Is this true? She feels good, but will stop taking the vitamin C if there is some merit in what the doctor says. RH, USA Editor: So sorry to hear about your daughter's diagnosis. I have never seen any medical evidence linking vitamin C supplementation to bone loss. Quite the contrary, several studies have shown that vitamin C actually increases bone mass density. I would suggest you keep on with the vitamin C if your daughter feels it helps her.
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ABSTRACTS
Vitamin B6 and heart diseaseVERONA, ITALY. There is ample evidence that low plasma levels of pyridoxal-5'-phosphate (PLP), the active metabolite of vitamin B6 (pyridoxine), are associated with an elevated risk of systemic inflammation. Inflammation, in turn, is associated with a greater risk of coronary artery disease (CAD). Italian researchers recently proposed that PLP may directly affect CAD risk through several other mechanisms:
The researchers at the University of Verona School of Medicine recently concluded a clinical trial to determine the association between PLP levels and CAD risk. The trial involved 475 patients with documented CAD and 267 controls free from CAD. All participants had blood samples drawn for the determination of PLP, CRP (high sensitivity), homocysteine (total), fibrinogen, cholesterol and triglycerides. Levels of creatinine, folate and vitamin B12 were also determined. The researchers found that the average (median) PLP concentration was 36.3 nmol/L and that 63% of the CAD patients had levels below the median as compared to only 50% of the controls. After adjusting for all major cardiovascular risk factors, they concluded that participants with a PLP level below 36.3 nmol/L had an 89% greater risk of CAD than did participants with higher levels. Low PLP levels were found to be particularly detrimental if combined with high CRP levels or a high LDL/HDL cholesterol ratio. Patients with a PLP level below 36.3 nmol/L and a CRP level above 4.18 mg/L had a 4.61 times higher risk of CAD than did patients with a PLP level above 36.3 nmol/L and a CRP level below 0.81 mg/L. Similarly, patients with a PLP level below 36.3 nmol/L and a LDL/HDL ratio above 3.23 had an 11 times greater risk of CAD than did patients with a PLP level above 36.3 nmol/L and a LDL/HDL ratio below 1.97.
The researchers suggest that their results indicate that low vitamin B6 status as measured PLP level may be an
important risk factor for coronary heart disease. They point out that low PLP levels have already been
associated with an increased risk for stroke, venous thrombosis and heart attack. Editor's comment: These findings add to the already impressive body of evidence attesting to the crucial importance of vitamin B6 in cardiovascular health. Other researchers have found that supplementing (orally) with 40 mg/day of vitamin B6 will increase PLP levels to about 230 nmol/L within 3 days of beginning supplementation. Adequate amounts of vitamin B2 and magnesium are required in order to convert vitamin B6 to PLP.
Sodium bicarbonate to the rescueCHARLOTTE, NORTH CAROLINA. An increasing number of diagnostic procedures make use of a radiographic contrast agent in order to obtain useful x-ray images of internal organs. Contrast agents (dyes) are widely used in procedures involving heart catheterization (angiography and angioplasty) and CT scanning. Contrast agents contain large amounts of iodine and can, unfortunately, be very hard on the kidneys. It is estimated that more than 10% of hospital-acquired renal failure (nephropathy) is due to the use of contrast agents. Supplementation with N-acetylcysteine for two days prior to and after the procedure has been found to reduce the incidence of contrast-induced nephropathy (CIN) in a small clinical trial. Researchers at the Carolinas Medical Center now report that using sodium bicarbonate rather than sodium chloride in the hydration fluid employed during the procedure can markedly reduce the incidence of CIN. Their clinical trial involved 119 patients scheduled to undergo a procedure using contrast agents. All patients had serum creatinine levels of at least 1.1 mg/dL (97.2 micromol/L). Patients were randomized to receive the standard saline infusion (containing sodium chloride) before and after the administration of the contrast agent (iopamidol) or to receive similar infusions in which the sodium chloride had been replaced with sodium bicarbonate.
While 8 patients (13.6%) in the sodium chloride group experienced kidney failure only 1 patient (1.7%) did so in
the sodium bicarbonate group. All the patients who experienced kidney failure (CIN) had undergone heart
catheterization procedures. The researchers followed up their findings in another trial involving 191 patients who
all received the sodium bicarbonate-based hydration fluid. The incidence of CIN in this group was 1.6%. The
researchers conclude that infusion of sodium bicarbonate before and after procedures using contrast agents
may provide an inexpensive, safe, practical, and simple method for preventing CIN.
NSAIDs and ulcersUTRECHT, THE NETHERLANDS. Nonsteroidal anti-inflammatory drugs (NSAIDs) are widely used in the management of inflammation and pain. These drugs, unfortunately, are very hard on the stomach lining and often cause serious ulcers and gastrointestinal bleeding. It is estimated that 2200 patients die each year in the UK alone from bleeding caused by NSAIDs. Treating NSAID-related bleeding events is also costly. It is estimated that, for every dollar spent on purchasing NSAIDs, another 55-70 cents is spent on treating their side effects. It is possible to, at least partially, protect patients taking NSAIDs by also giving them a proton inhibitor (omeprazole, pantoprazole, lansoprazole), histamine (H)2-antagonist (cimetidine, ranitidine, nizatidine) or misoprostol (Cytotec). Another approach is to switch to a COX-2 inhibitor such as rofecoxib (Vioxx) or celecoxib (Celebrex). Protection against gastrointestinal bleeding is particularly important for patients who are also taking aspirin, warfarin or corticoids (prednisone) or who have special risk factors such as a history of stomach ulcers, age over 59 years or a Helicobacter pylori infection.
Dutch physicians recently conducted a survey to determine how often adequate measures were prescribed to
prevent serious adverse effects of long-term NSAID therapy. Their survey included over 10,000 patients (70%
women) who had been taking NSAIDs for 100 or more consecutive days. They found that preventive strategies
had only been prescribed for 43% of the study participants and that the measures were inadequate in 36% of
cases. The frequency of prescriptions for preventive strategies was 24% in patients with no additional risk
factors and 80% for those with 4 or more risk factors for gastrointestinal bleeding. The researchers conclude
that a large proportion of Dutch NSAID users are not adequately protected against serious side effects.
Hyperbaric oxygen helps heart patientsODESSA, TEXAS. Hyperbaric oxygen therapy (HOT) is a procedure for delivering high concentrations of pure oxygen to the body. It involves breathing 100% oxygen through a mask while inside a pressurized chamber. The added pressure causes the oxygen to be dissolved in the blood. HOT has been used to successfully treat a variety of conditions from osteomyelitis to pressure ulcers and necrotizing fascitis. It is particularly effective in speeding wound healing.
Cardiologists at Texas Tech University Health Sciences Center decided to see if HOT would decrease the rate of
restenosis after percutaneous coronary interventions (PCIs) such as angioplasty, stent implantation and
atherectomy (removal of plaque from coronary arteries). They reasoned that restenosis (reclosing of opened
arteries) is likely caused by the healing of miniature wounds created in blood vessel walls during the PCI. If
these wounds could be healed quicker, restenosis might be avoided. They randomly assigned 24 patients to
receive two 90-minute HOT treatments after the PCI while another 37 patients served as the control group. All
patients had been admitted with a heart attack or unstable angina. After an 8-month follow-up the researchers
had to do a repeat PCI on 8 patients (22%) in the control group because of restenosis (vessel diameter
narrowing in excess of 50%). None of the patients in the HOT group showed signs of restenosis and no repeat
procedures were required. Angina recurred in 9 control group patients (24%) within 8 months as compared to
only 1 patient (4%) in the HOT group. The Texas cardiologists conclude that HOT is safe and may be
associated with a reduction in restenosis and recurrence of angina after PCI.
Pycnogenol helps diabeticsMUNSTER, GERMANY. A team of Chinese and German researchers reports that pycnogenol helps lower glucose levels in patients with mild type 2 diabetes. Pycnogenol, a powerful antioxidant, is extracted from the bark of the French maritime pine. Their clinical trial involved 18 men and 12 women between the ages of 28 and 64 years. All patients had fasting glucose levels of between 7 and 10 mmol/L (126-180 mg/dL). Participants received 50, 100, 200 and 300 mg/day of pycnogenol during four separate 3-week periods. The maximum reduction in plasma glucose concentration was obtained at a daily dose of 200 mg. Taking 300 mg/day did not result in further improvements. At the end of the 200 mg/day-period fasting glucose levels had dropped from an average of 8.64 mmol/L (154 mg/dL) to an average of 7.54 mmol/L (135 mg/dL). Postprandial glucose level (2 hours after a meal) decreased from an average of 12.47 mmol/L (222 mg/dL) to 10.07 mmol/L (180 mg/dL) with the 200 mg/day-dose and the level of glycosylated hemoglobin (HbA1c) decreased from 8.02% to 7.37%.
A subsequent double-blind, placebo-controlled trial with 77 patients confirmed the glucose-lowering effect of
pycnogenol. The researchers conclude that pycnogenol may be useful in controlling glucose levels in patients
with mild type 2 diabetes.
Guidelines for preventing heart disease and strokeCLEVELAND, OHIO. Physicians at the Cleveland Clinic have summarized the latest American Heart Association (AHA) guidelines for preventing heart disease and stroke. Highlights are as follows:
The researchers provide an excellent table for calculating the 10-year risk of coronary events. A simple program
to calculate one's risk can be downloaded at www.nhlbi.nih.gov/guidelines/cholesterol/index.ht
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Selenium and prostate cancer riskBOSTON, MASSACHUSETTS. At least five major clinical trials have concluded that higher levels of selenium (in blood or toenail clippings) are associated with a sharply reduced risk of prostate cancer. The Nutritional Prevention of Cancer (NPC) trial found that supplementing with 200 micrograms/day of selenium cuts prostate cancer risk in half. Researchers at the Harvard Medical School now weigh in with another study confirming the beneficial effects of selenium. Their study involved 22,000 healthy, male physicians who were enrolled in the study in 1982 and had blood samples taken at that time. Sufficient samples to analyze for selenium content and PSA level were available for 586 men diagnosed with prostate cancer as well as for 577 controls matched for age and smoking status.
After 13 years of follow-up the researchers concluded that study participants with a plasma selenium level of
0.12-0.19 ppm had a 50% lower incidence of advanced prostate cancer than did men with a level of 0.06-0.09
ppm. The correlation was only apparent in men with a PSA level of more than 4 ng/mL and was particularly
strong for those with a baseline (1982) PSA level greater than 10 ng/mL. For these men a high selenium level
corresponded to a 70% decrease in the risk of advanced prostate cancer. The researchers also observed a
trend for a lower incidence of localized prostate cancer with high selenium levels, but this trend was not
statistically significant. They conclude that selenium is perhaps not too effective in preventing the initiation of
prostate cancer, but that it is highly effective in slowing down tumor progression. They believe that selenium
acts by selectively killing off cells whose DNA has been extensively damaged, by inhibiting cellular proliferation,
and by its role as a key component of glutathione peroxidase, which protects cells from peroxide
damage. Editor's comment: The evidence is now indeed overwhelming that selenium helps protect against prostate cancer. While this study concluded that the protection mainly involves slowing down tumor progression, other studies have shown that selenium also helps prevent initiation of the cancer. Thus daily supplementation with 200 micrograms of selenium should be an integral part of all supplementation programs for men.
Deferred treatment safe for low-grade prostate cancerNEW YORK, NY. It is not clear whether men diagnosed with low-grade, localized prostate cancer need immediate, aggressive treatment such as radical prostatectomy (removal of the prostate gland) or radiation therapy. A group of American and Australian researchers now report that deferring treatment until clear progression of the cancer is evident may be a safe, acceptable alternative. Their study involved 88 men who had been diagnosed with localized prostate cancer by needle biopsy or during an intervention (transurethral resection) to deal with an enlarged prostate. The men were between the ages of 44 and 79 years (average age of 65) and had Gleason scores (a measure of the aggressiveness of the tumor) of 2-7 with a median of 5. The average PSA level was 5.9 with a range of 0.09 to 30.2 ng/mL. The men, in consultation with their physician, had all decided to defer radical treatment until there was clear evidence that their cancer was progressing. They had a digital rectal examination (DRE) and PSA measurement every 3 months for the first year and every 6 months thereafter. A repeat biopsy was recommended 6 months after initial diagnosis or if the DRE or PSA tests showed abnormalities. In 61% of the repeat biopsies, no cancer was found. The patients with no cancer on repeat biopsy were highly unlikely to show progression of their cancer. (Editor's note: Could this indicate that their original diagnostic biopsy had produced a false positive result, ie. they did not have cancer in the first place?)
During a median follow-up of almost 4 years (44 months) 22 patients showed progression. The overall
probability of experiencing no progression was 67% 5 years after initial diagnosis and 55% after 10 years. In
other words, more than half the patients showed no progression 10 years after initial diagnosis. A total of 31
patients were treated during follow-up – 17 because they showed clear progression of the cancer, 7 because of
anxiety and their physician's concern that the cancer might be progressing, and another 7 underwent radical
treatment because they were unable to live with the fear of cancer. The treatment consisted of radical
prostatectomy in 17 cases, radiation therapy in 13 cases, and hormone therapy in 1 case. No recurrence had
occurred in the patients treated with radical prostatectomy after an average 15-month follow-up. One recurrence
was observed in the 13 radiation therapy patients after an average 20-month follow-up. The researchers
conclude that deferring radical therapy may be a safe, acceptable alternative in men at low risk and that the
results of a follow-up biopsy is the most significant prognostic factor for progression. Editor's comment: This study clearly shows that not rushing into aggressive treatment is a viable option for men diagnosed with low-grade, localized prostate cancer. The most reliable indicator of the eventual need for treatment would seem to be a positive repeat biopsy result 6 months to a year after the initial biopsy.
Carrots and fish help prevent breast cancerMONTREAL, CANADA. Breast cancer is the most common cancer in Canadian women. In 2002, about 20,700 new cases were diagnosed and 5,400 women died from the disease. Many studies, most of them inconclusive, have been carried out to seek correlations between diet and the risk of breast cancer. Researchers at the University of Montreal now report that a diet rich in carotenoids and fish oils may reduce breast cancer risk. Their study involved 411 French-Canadian women diagnosed with breast cancer and 429 matched controls. All participants completed validated food-frequency questionnaires in face-to-face interviews. The interviewers found no overall correlation between carotenoid intake and cancer risk; however, they did find intriguing correlations in subgroups of women.
Among premenopausal women who were now smoking or had smoked in the past, a high intake of alpha-
carotene was associated with a 2.4-fold increase in cancer risk. Among postmenopausal women total intake of
carotenoids was associated with a 1.92-fold increase in risk if combined with a high intake of arachidonic acid.
However, if a high intake of carotenoids was combined with a high intake of docosahexaenoic acid (DHA), a
main component of fish oils, the cancer risk was cut in half. These associations remained after adjustments for
other known breast cancer risks such as age at first full-term pregnancy, history of breast cancer in first-degree
relatives, history of benign breast disease, number of full-term pregnancies, martial status, and calorie intake.
The researchers conclude that a diet with a high content of fruits, carotenoid-rich vegetables, and DHA-rich fish
may reduce the risk of breast cancer. Editor's comment: Several studies have shown that fish oil supplementation is just as effective as eating whole fatty fish when it comes to realizing the benefits of fish consumption.
Prostate cancer survival tablesDETROIT, MICHIGAN. Urologists at the Henry Ford Health System have developed tables enabling physicians and their patients to estimate long-term survival for men with clinically localized prostate cancer. The tables are based on the patient's age, race, PSA and Gleason score, estimated annual income, and the number of other disease conditions (comorbidities) experienced by the individual. The tables are based on thorough analysis of data from 1611 men with clinically localized prostate cancer and 4538 matched controls. The mean age of the cancer patients was 69 years, 39% were black, and the average (median) PSA level was 8.5 ng/mL. Most of the patients (43%) had undergone radical prostatectomy, while 27% were treated with radiation therapy, and the remaining 29% either received no treatment or were treated with hormones (conservative treatment). Examples of estimated 10-year overall survival rates are as follows:
It is interesting to note that the average PSA value for the 4538 cancer-free controls was 0.8 ng/mL as compared
to 8.5 ng/mL in the cancer patients. It is clear that radical prostatectomy improves survival rates, particularly in
patients with fairly advanced cancer (PSA level of 10 ng/mL or above).
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NEWSBRIEFS
Hold on to your organs!
Simvastatin without a prescription
Calorie restriction improves health.
Cancer and cellphones.
Europe tightens regulation of herbal medicines.
GM technology goes awry in Argentina.
Glutamate toxicity implicated in multiple sclerosis.
Asthma linked to use of antibiotics.
Infant formula linked to meningitis.
The Queen goes alternative.
Diclofenac reduces prostate biopsy pain.
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BOOK REVIEW
The Magnesium Factor The front cover of the paperback edition expands on the title as follows: "How one simple nutrient can prevent, treat and reverse high blood pressure, heart disease, diabetes, and other chronic conditions." A bold claim indeed! Dr. Seelig has been studying the role of magnesium in health and disease for over 35 years. She is chair of the Magnesium Advisory Board which oversees the New York Weill Cornell Medical Center's Magnesium Information Center. Dr. Rosanoff has been involved in the study of magnesium nutrition for the past 17 years. The authors' thesis is as follows; (a) Magnesium deficiency is widespread and aggravated in part by its removal from many foods during processing. (b) Magnesium is involved in innumerable human biochemical processes and is directly involved in the action of more than 350 enzymes and indirectly implicated in many more. (c) Magnesium deficiency is involved in many disease states, including heart disease, hypertension, Syndrome X and diabetes. (d) Deficiency is easily corrected with rather low levels of supplementation (up to 700 mg/d) or attention to diet or both. Supplements are inexpensive, safe for almost everyone, and normally very well tolerated. The following list of chapters provides a good indication of the scope of this book and the relevance of magnesium to health and disease:
In the chapter "Making Sure You Have Enough Magnesium," guidance is provided on maximizing magnesium from food and water, and on selecting supplements. Guidance is also given on the appropriate ratio of magnesium to calcium intake. Many readers will find the discussion of magnesium and hypertension of particular interest, and as well, the chapter titled "Fat, Cholesterol and Magnesium" contains a modern discussion of this subject which is currently very relevant. Included is a section on the HMG-CoA reductase inhibitory action of magnesium which includes a discussion of the similarities and differences in its action compared to the statin class of drugs which inhibits the same enzyme. Ten appendices include a magnesium questionnaire which is provided for self-assessment of status, tables of common foods classified by magnesium content and a list of common medications that influence magnesium status. The book also contains some interesting case histories describing the almost magical effects of correcting a magnesium deficiency. This appears to be an authoritative treatment of a very important subject, both for the layman and the health- care professional. It is up-to-date and comprehensive. The authors make a strong case that magnesium is clearly an important and often overlooked factor in some of the most serious and prevalent disorders that are encountered in the practice of medicine, in fact, frequently on a daily basis. It is probably true that not nearly enough attention is given to this essential mineral nor is there sufficient awareness of the potential role magnesium plays in a number of disease states or the need in some cases for aggressive supplementation. This book should provide a wake-up call. Published in 2003, The Magnesium Factor includes very recent research and an extensive set of references. Unfortunately, while the references are listed by chapter, they are not cited in the text.
Reviewed by William R. Ware
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International Health News is published 10 times a year by Hans R. Larsen MSc ChE 1320 Point Street, Victoria, BC, Canada V8S 1A5 Phone: (250) 384-2524 E-mail: editor@yourhealthbase.com URL: http://www.yourhealthbase.com Copyright © 2004 by Hans R. Larsen International Health News does not provide medical advice. Do not attempt self- diagnosis or self-medication based on our reports. Please consult your health-care provider if you wish to follow up on the information presented. |